Earthflow Relaxation with elements meditation is a form of mindfulness meditation that incorporates five elements i.e. earth, water, fire, air, and space to promote deep relaxation and rejuvenation.
The meditation involves focusing on each of the elements in turn, visualising them as they flow through your body, and allowing their qualities to penetrate your mind and body, promoting relaxation, inner peace, and a sense of connection with the natural world.
Elements meditation aims to promote a deep sense of connection with the natural world and bring balance and harmony to the mind and body.
It is important to remember that meditation is a personal practice, and what works for one person may not work for another. It is always best to find a form of meditation that feels right for you, and to consult with a healthcare professional before starting any new exercise program.
Join our Online Yogalates Studio to experience this practice.