PART 1 of 2: ACCREDITED ONLINE YOGALATES ACADEMY TEACHER TRAINING PROGRAM.
Begin your self-paced studies today with immediate access to your written online course materials for Modules 1 through 6:
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Module 1 - Anatomy & Functional Movement; study the body as a whole - the systems, posture, asana breakdowns, how to use props and modify to suit a variety of body types and conditions.
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Module 2 - Pilates & Yoga; identifying their individual attributes and the principles of our unique method fusing the two.
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Module 3 - Yoga Philosophy; studying the Eight Limbs, our lineage, breath, meditation, bandhas, ethics and lifestyle.
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Module 4 - Personal Practice; the discipline and exploration as a student and self-practice is imperative in becoming a great teacher.
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Module 5 - Teaching Training; client assessment + management, sequence and instruct a complete practice including Asana, Pranayama, Yoga Nidra + Meditation.
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Module 6 - 50hr Yoga History + Physiology (12 Modules) - Our lineage, sacred texts, theories, practices, rituals and chakras.
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