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8 Steps to a More Sustainable You

If you want to take your wellness journey to the next level, it's important that you take steps to protect the planet that supports you. Sustainab...

Cleanse your mind with Meditation

We all have our little routines, our daily scoop of cleanliness, fitness and exercise. We always go to great lengths to ensue we always brush our ...

Take your love life to the next level!

Join us on the mat online or in Byron Bay to discover the amazing benefits of practicing yoga on your mind, body, and spirit. Learn how it can help...

5 Benefits to practising Yogalates

Yogalates is an ever-increasing popular exercise due to its positive effects on the body and the mind alike. Yogalates allows you to practice and ...

Legs Up the Wall (Viparita Karani)

You can access our gentle, remedial stretching series featuring "Legs Up the Wall" pose when you join our Online Yogalates Studio.Also known as Vip...

Savasana with Chakra Energy Flow Meditation

Savasana with Chakra Energy Flow meditation is a form of meditation that combines the physical practice of savasana (corpse pose) with the concept...

Savasana Relaxation Detox Meditation

Savasana, also known as "Corpse Pose," is a classic yoga pose that is commonly used for relaxation and meditation. The pose involves lying on your...

Earthflow Relaxation with Elements Meditation

Earthflow Relaxation with elements meditation is a form of mindfulness meditation that incorporates five elements i.e. earth, water, fire, air, and...

A short history of Yoga

Understand the origins of your practice and learn were it all began Yoga is a very popular exercise, especially in pop culture. We often see cele...

The Benefits of Path of the Breath Meditation

Path of the Breath meditation is a simple and accessible mindfulness meditation that involves focusing on the sensation of the breath as it moves i...

The Importance of Functional Diaphragmatic Breathing

Functional diaphragmatic breathing, is a type of breathing that emphasises using the diaphragm to control the breath and improve breathing efficie...

OUR YOGALATES RETREATS

We've been busy seeking out some stunning locations and will shortly be confirming the dates for our first 2023 Yogalates retreats in Bali and Por...

YOGALATES AT HOME

There's a revolution in exercise that is sweeping the globe and Louise Solomon's Yogalates is leading the way. With it's brilliant combination of...