The year of the Breath with Yogalates
Have you ever truly wondered what it would be like to experience the deep, connected ease of breath that comes during restful sleep or in a fully i...
Read moreSTORIES FROM THE MAT
Foundations of a Functional Core
One would think it’s the classic 6 pack or abdominal crunches, well deeper than that! In the early 1900s through the brilliant mind and self-expl...
Read moreWhat is Somatic Yoga?
you may be surprised to learn……… Guided breathwork Taking mindful breaths to improve the fluidity of the Diaphragm. Thereby steadying the mind, t...
Read moreRediscovering the Accessibility and Adaptability of Yoga: A Return to Its Roots
In today’s fast-paced world, modern yoga classes often place a heavy emphasis on movement and poses (Asanas), sometimes at the expense of breathwor...
Read more8 Steps to a More Sustainable You
If you want to take your wellness journey to the next level, it's important that you take steps to protect the planet that supports you. Sustainab...
Read moreCleanse your mind with Meditation
We all have our little routines, our daily scoop of cleanliness, fitness and exercise. We always go to great lengths to ensue we always brush our ...
Read moreTake your love life to the next level!
Join us on the mat online or in Byron Bay to discover the amazing benefits of practicing yoga on your mind, body, and spirit. Learn how it can help...
Read more5 Benefits to practising Yogalates
Yogalates is an ever-increasing popular exercise due to its positive effects on the body and the mind alike. Yogalates allows you to practice and ...
Read moreLegs Up the Wall (Viparita Karani)
You can access our gentle, remedial stretching series featuring "Legs Up the Wall" pose when you join our Online Yogalates Studio.Also known as Vip...
Read moreSavasana with Chakra Energy Flow Meditation
Savasana with Chakra Energy Flow meditation is a form of meditation that combines the physical practice of savasana (corpse pose) with the concept...
Read moreSavasana Relaxation Detox Meditation
Savasana, also known as "Corpse Pose," is a classic yoga pose that is commonly used for relaxation and meditation. The pose involves lying on your...
Read moreEarthflow Relaxation with Elements Meditation
Earthflow Relaxation with elements meditation is a form of mindfulness meditation that incorporates five elements i.e. earth, water, fire, air, and...
Read moreA short history of Yoga
Understand the origins of your practice and learn were it all began Yoga is a very popular exercise, especially in pop culture. We often see cele...
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