The year of the Breath with Yogalates
Have you ever truly wondered what it would be like to experience the deep, connected ease of breath that comes during restful sleep or in a fully immersed savasana? We're not just talking about taking a conscious breath but engaging in a mindfully connected breathing process that is fully supported by your body.
We now understand that a functional breath is reliant on a functional core, helping to resolve symptoms associated with asthma, anxiety, depression, and cardiovascular and respiratory conditions. Our "Yogalates Breathing System," developed alongside functional movement, has evolved year on year, leading to our recognition as experts in fusing Core into Asana by Yoga Australia since 2012.
As we stretch into 2025, we are filled with anticipation for what promises to be a transformative year on the mat with you. There’s a real sense of psychological shift in the air, and we’re looking forward to manifesting these positive changes together.
