Foundations of a Functional Core
One would think it’s the classic 6 pack or abdominal crunches well its deeper than that!
In the early 1900s through the brilliant mind and self-exploration of Joseph Pilates “The Pilates Method” was founded. He was aware of this deep Core of the anatomy, which he taught through his unique breathing system.
Back in 1993, inspired by the Pilates Method combined with up and coming scientific knowledge to develop Core activation. Is when i first organically and initially fused the combination in my full time year of Ashtanga practise and training. This created a stronger foundation thus safer in regards to my pelvic and lumbar stability.
Thereby establishing the Yogalates Method in 1995. The evolution of the "Yogalates Breathing System" and functional movement has continued to evolve every year. We are recognised as experts in fusing Core into Asana by Yoga Australia.
The deep Core muscles, that are fused through a band of fascia (which is like a body stocking particularly around the Core and can be felt and visualised as wearing a supported corset)
It may come as a surprise to you but the 4 main Core muscles are not the external abdominal muscles however they are also the 4 main breathing muscles. This revolutionised how Core is taught. Whilst the external abdominal and pelvic muscles are supporting the Core they may either interplay OR interfere depending on the balance of tone and strength they have with one another. Hence the importance of postural alignment, the balance of strength and flexibility of all these external muscles directly impacts a functional Core.
A functional breath effectively IS a functional Core, which supports asthma, anxiety, depression, cardiovascular and respiratory conditions. Improving diaphragmatic rhythm impacts the nervous system aiding the relationship between digestive and mental health. A functional breath can only occur with healthy posture and alignment.
When these foundations are established they not only impact the physical, but the emotional and mental wellbeing. Breath and Posture is the keystone for a healthy life.
