Successful weight loss is not only about being physical, the mental aspects of Yogalates help to rejuvenate and revitalise your mind balancing the nervous system which aids the body to lose weight.
This pack of 3 will enhances your cardiovascular fitness and target the "total body for ultimate toning" providing many benefits beyond flexibility and improved strength.
- Ultimate Yogalates DVD
- Dynamic Weight Loss DVD
- Breakthrough Workout DVD
- One resistant stretching band
Please Note: DVDs are not coded for DVD players in the US. They will play on a universal DVD player or a PC.
