Savasana with Chakra Energy Flow Meditation

Savasana with Chakra Energy Flow meditation is a form of meditation that combines the physical practice of savasana (corpse pose) with the concept of chakras and the flow of energy within the body. In this meditation, one lies in the savasana position while focusing on each of the seven chakras and imagining a flow of energy moving through them. This practice is meant to promote physical relaxation and balance of the energy centers in the body, leading to overall mental and emotional well-being.

1. Root Chakra (Muladhara) - located at the base of the spine and associated with stability, security, and a sense of belonging.

2. Sacral Chakra (Svadhishthana) - located in the lower abdomen and associated with emotions, sexuality, and creativity.

3. Solar Plexus Chakra (Manipura) - located in the upper abdomen and associated with personal power, self-esteem, and determination.

4. Heart Chakra (Anahata) - located in the center of the chest and associated with love, compassion, and relationships.

5. Throat Chakra (Vishuddha) - located in the throat and associated with communication, self-expression, and truth.

6. Third Eye Chakra (Ajna) - located between the eyebrows and associated with intuition, imagination, and wisdom.

7. Crown Chakra (Sahasrara) - located at the top of the head and associated with spiritual enlightenment, awareness, and connection to a higher power.

The balance and flow of energy through these chakras is believed to be important for physical, mental, and emotional well-being.

Join our Online Yogalates Studio to get started.