We all have our little routines, our daily scoop of cleanliness, fitness and exercise. We always go to great lengths to ensue we always brush our teeth, wash our faces, moisturise with our favourite cream and take regular baths and showers with an array of beautifully smelling soaps and perfume to feel like we’ve really cleaned and cleansed our bodies.
How often though do you give your mind the same treatment? Do you set aside time each day to meditate and really cleanse your mind of its thoughts? It gets tired too you know so why not make it a priority.
Firstly, why should you meditate?
Well, meditation has a number of great benefits such as relieving stress and anxiety a better memory and banishing those troublesome thoughts. Recent studies have demonstrated that after a meditation session the overall difference is that our brains stop processing information as actively as they normally would. So practicing on focusing our attention and being aware when it drifts can help to improve your focus and thoughts when you are mediating and when you are not.
Life can get very complicated and cluttered and our minds can often feel the brunt of this. People can often assume meditation is difficult but it doesn’t have to be, all you have to do is be open to letting go. There are plenty of videos you can watch online to help you along and get you started if you are new or need a push in the right direction.
Get started today
Don’t let anything else hold you back from meditating and give it a try today! Watch a video on you tube, do some extra reading, whatever it takes for you to give it that first shot at incorporating it into your every day routine. Try and remember that you’re doing yourself a favour and by getting meditating into your every day life you are highly benefitting your mind.
Online Yogalates offers all official award wining workouts for members to watch, up to 60 different videos available on demand.