The Benefits of Path of the Breath Meditation
Path of the Breath meditation is a simple and accessible mindfulness meditation that involves focusing on the sensation of the breath as it moves i...
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The Importance of Functional Diaphragmatic Breathing
Functional diaphragmatic breathing, is a type of breathing that emphasises using the diaphragm to control the breath and improve breathing efficie...
Read moreOUR YOGALATES RETREATS
We've been busy seeking out some stunning locations and will shortly be confirming the dates for our first 2023 Yogalates retreats in Bali and Por...
Read moreYOGALATES AT HOME
There's a revolution in exercise that is sweeping the globe and Louise Solomon's Yogalates is leading the way. With it's brilliant combination of...
Read moreSTAYING YOUNG WITH YOGALATES
Just because you’re growing older doesn’t mean that you have to give up the hobbies that you loved in your youth. Exercises such as yoga and yogal...
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