The Importance of Functional Diaphragmatic Breathing

Functional diaphragmatic breathing, is a type of breathing that emphasises using the diaphragm to control the breath and improve breathing efficiency. The benefits of functional diaphragmatic breathing include:

Improves breathing efficiency: By using the diaphragm to control the breath, functional diaphragmatic breathing can improve the efficiency of breathing and reduce the strain on other muscles used for breathing.

Supports postural alignment: By improving breathing efficiency, functional diaphragmatic breathing can improve postural alignment, reducing strain on the neck, back, and shoulders.

Enhances athletic performance: By improving breathing efficiency, functional diaphragmatic breathing can enhance athletic performance and reduce the risk of injury.

Reduces symptoms of anxiety and panic: By improving breathing efficiency and reducing the strain on other muscles used for breathing, functional diaphragmatic breathing can reduce symptoms of anxiety and panic.

Supports rehabilitation from injury or illness: By improving breathing efficiency and reducing strain on other muscles used for breathing, functional diaphragmatic breathing can support rehabilitation from injury or illness.

Improves voice and speech: By improving breathing efficiency, functional diaphragmatic breathing can improve the quality of the voice and speech.

Enhances overall well-being: By improving breathing efficiency and reducing the strain on other muscles used for breathing, functional diaphragmatic breathing can enhance overall well-being and promote a sense of calm and relaxation.